Foods and Supplements. In general, fruits and vegetables are good choices because they have skin friendly vitamins and other antioxidants..In fact, experts say that the health of our skin cells is dependent ontary vitamin A. Nutrition expert Liz Lipski, PhD, CCN, says it s doubly important to eat A rich .Treat your skin kindly and optimise your nutrition by eating antioxidant rich fruit and vegetables, healthy fats from oily fish and nuts, and a varied and balanced .Scientific stu.s have shown that a .t rich in fruits, vegetables, nuts, yoghurt, eggs, vegetable oils, whole .Loaded with lots of good for you minerals, these eats will give your skin a healthy, youthful glow..Skin has been reported to reflect the general inner health status and aging. tary intake of vitamin C is required and essential for a healthy human .t..Often called “the forgotten nutrient,” water is a crucial component of a healthy skint, as it rids your body of harmful toxins that can clog your pores. Aim to drink .”Foods get digested and broken down into vitamins, minerals and amino acids that your body can use to build healthy skin. If you crash .t or eat .Try these science backed nutrition tips for healthy skin, acne, psoriasis and more..