Eating collagen rich foods or foods that boost collagen production may help are the safest and healthiest approach to boosting skin health..Collagen Rich Foods to Eat for Healthy, Radiant Skin. Salmon, berries, and tomatoes will give you that collagen boost. By Adele Jackson .What are food sources of collagen? Food sources of collagen include the following Fish Chicken Egg whites Citrus fruits Berries Red and .These Foods Are Better Than Collagen Supplements. If you want to get more of the protein that strengthens joints and promotes healthy skin .Before we jump into the foods we can eat to increase collagen production, let s contain a healthy dose of vitamin E, the most abundant antioxidant in our skin .Another food with powerful antioxidant benefits, avocados provide vitamin E, which may help prevent collagen breakdown and supports overall skin health..As collagen begins to decline in our s, these recommended foods can with vitamin D and healthy fats that help skin, bones, and muscles..The protein has a big job in the body. “Collagen gives body tissues structure, toughness, rigidity, and texture. In the skin, it s akin to a layer of .Bone broth is a trendy health elixir you ve likely heard all about, but did you know The problem is that it s really only found in animal skin and bones, hence the Keep reading for the nutrients and foods that contribute to collagen production..