The Best Foods for Healthy Skin. Fatty fish. Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. Avocados. Avocados are high in healthy fats. Walnuts. Walnuts have many characteristics that make them an excellent food for healthy skin. Sunflower seeds. Sweet potatoes. Red or .The Whole .t has a simple premise Eat nothing but “real” foods for days. To do this, you focus on eating .In fact, experts say that the health of our skin cells is dependent ontary vitamin A. Nutrition expert Liz Lipski, PhD, CCN, says it s doubly important to eat A rich .Treat your skin kindly and optimise your nutrition by eating antioxidant rich fruit and vegetables, healthy fats from oily fish and nuts, and a varied and balanced .Foods for Better, Healthier, Younger Looking Skin. Eat your way to a more youthful glow. By Jaclyn London, MS, RD, CDN .My conclusion is that naturally gorgeous skin often starts with your .t. In theory, it s brilliantly simple. In practice, I had no “foods for flawless skin” .Often called “the forgotten nutrient,” water is a crucial component of a healthy skint, as it rids your body of harmful toxins that can clog your pores. Aim to drink .It takes more than just face cream to get a glowing complexion. Follow this clear skint to reap the benefits..Rather than focusing on specific foods for healthy skin, concentrate on a healthyt in general. Eat plenty of fruits and vegetables. Choose low fat or fat free .