Not only can your daily cup of joe help you feel more energized, burn fat and improve physical performance, it may also lower your risk of several . or bad for your health. Coffee is highly controversial among health experts. The health effects of coffee are controversial. Despite what you .While past stu.s hinted that coffee might have a dark side, newer research suggests that it may actually have health benefits. Why the .Drinking coffee can do much more than provide an energy boost. Some scientific stu.s have suggested that coffee can also reduce the risk of several health .Top Coffee Health Benefits. Cut the Pain Two cups of coffee can cut post workout muscle pain by up to . From the Journal of Pain, .What are the top health benefits of drinking coffee? Your brew gives you benefits beyond an energy boost. Here are the top ways coffee can positively impact your .Coffee also contains minerals such as magnesium and chromium, which help the body use the hormone insulin, which controls blood sugar .Possible health risks of coffee. A number of stu.s have linked coffee consumption to health problems, including Bladder and pancreatic cancer..For the first time, moderate coffee drinking was included as part of a healthyt. When researchers controlled for lifestyle factors, like how many .With so much conflicting evidence, it can be tough to know if coffee is healthy or bad for you. Here are the .